What Are The Common B12 Deficiency Symptoms?

B12 deficiency symptoms can be the result of various reasons. A number of people may be deficient in this vital nutrient, even though their bodies produce enough of it to function normally.

There are some signs and symptoms of an inadequate amount of B12 in your body. Some of these include:

• * Anemia – This can be due to low levels of red blood cells (due to other factors), or to a lack of blood in certain organs like the brain, heart, liver, kidney and spleen. Other possible causes of anemia are nutritional deficiencies, infections and drug interactions.
• * Hypothyroidism – The thyroid gland in your body produces a hormone called TSH. This hormone regulates how much B12 your body has in it. If you have a hypothyroid condition, then you will be unable to manufacture enough B12 for your body to function properly.
• * Chronic Fatigue Syndrome – Many people may suffer from this condition where they don't feel their best or have a persistent inability to focus, function or relax. If you have chronic fatigue, then your body's ability to absorb nutrients from foods you eat and the nutrients your body uses to generate energy is impaired.
• * Vitamin B12 Deficiency Symptoms – The most common of these symptoms is that you may experience unexplained weakness or fatigue that can interfere with your ability to function. In addition, you may experience depression, irritability, confusion, memory problems, increased risk of disease and irregular heartbeats.
• * Poor Vision – When you don't get enough B12 in your system, then your eyes will suffer. Your vision will become blurred and you may also notice an increase in pain when using your eyes.

Purchase B12 from a well-known source just in case. These sources include your doctor, dietary supplement, or online supplement that you buy from a reputable company website.

* Different B12 Deficiency Symptoms – These symptoms differ depending on the condition of each person. Some of these include:

• * Hair loss. While there is no clear link between B12 deficiency and baldness, research shows that people with hair loss have much lower B12 levels than those without hair loss. Several studies also show that women with chronic fatigue also tend to have low B12 levels. This could be one of the main reasons for this condition.
• * Depression – Many people report feeling tired or depressed, losing weight, depressed, or irritable.
• * Low energy – many of the above symptoms also include fatigue, lethargy, and difficulty concentrating. However, there are people who experience more than one symptom.
• * Digestive problems * Colds * Skin diseases * Poor vision * Muscle pain or weakness * Drowsiness and * Muscle weakness and * Constipation * Digestive problems * Hearing loss * Headaches * Weight gain or loss * Insomnia

To get the most out of B12, you must take it regularly. If you are experiencing any of these symptoms, then you are not getting enough of it. You need to consider taking supplements to make up for what your body is lacking.

* Always make sure you are taking a high quality multivitamin that contains B12. just in case. If you are taking supplements, consider adding a supplement that contains vitamin B12 and niacin.

These are just a few of the more common symptoms that you may be experiencing. Once you start looking into supplements, you'll be surprised at how many of them actually contain the right vitamins and minerals you're missing.